6 Weeks to Regulate Your Nervous System & Break Free from Chronic Symptoms

A live, small-group program designed for self-healers ready to create lasting change by rewiring their nervous system and restoring their body’s natural capacity to heal.

Why You’re Here

You’ve tried protocols, specialists, and supplements… and yet your symptoms still remain. You’re realizing there’s more to the story, that your mind, body, and emotions are connected, but you don’t know how to translate that insight into lasting relief.

It’s not that your body is broken, my friend. It’s that your nervous system has been stuck in a survival pattern.

The good news? Patterns can be rewired. That’s what we do inside TSM.

A Science-Backed Approach to Healing

The Self Healing Method (TSM) is built on the latest in pain science, neuroplasticity, and nervous system regulation, paired with practical daily tools you can actually use.

You’ll learn how to:

Shift your nervous system from survival mode to healing mode
Release trapped emotions that keep your nervous system feeling ‘unsafe’
Build a personalized toolkit for daily regulation that gets & keeps you healthy
Approach your healing with self-compassion instead of self-criticism
Align your life with your values so your nervous system feels safe

What’s Inside the 6 Weeks

Week 1: The Pain Science Paradigm Shift
Discover the latest science that places your nervous system at the center of symptoms. You’ll see why you’re not broken (just in survival mode) and how safety unlocks healing.

Week 2: The Language & Science of Your Nervous System
Learn how your nervous system acts as your body’s master controller, and about the signals it sends that shape how you feel, think, and heal.

Week 3: Emotional Processing
Use Alex’s two-part technique to release stored emotions that wreak havoc on your nervous system, so you can finally bring your cells out of survival mode and into healing.

Week 4: Your Nervous System Toolkit
Build lifelong regulation practices that fit into your daily rhythm and bring you back to balance.

Week 5: Healing Through Self-Honoring, Part 1
Create safety through self-kindness, compassion, and gentleness… so your system can finally exhale.

Week 6: Healing Through Self-Honoring, Part 2
Redesign your life to reflect your true self. Because alignment is regulation.

What You’ll Get

6 weekly video lessons to learn the science and skills to self-heal
6 live group calls with Alex for guidance, Q&A, and community
Downloadable resources and exercises to deepen your practice
Lifetime access to all recordings and materials
Optional Add-On: Exclusive discounted 1:1 sessions with Alex during the program to drop deeper into exercises and to receive loving, highly personalized guidance tailored to your body & your needs

Course Logistics

Weekly Live Calls

We’ll meet Tuesdays at 9:30am PST from September 16 – October 21, 2025 for our 6-week journey together. Each call is one hour long and includes teaching, coaching, and guided practices.

Can’t make the scheduled call time? Don’t let that stop you. Email me at hello@bloomhealthconsulting.com and we’ll see if another call time can be created to fit.

Participate Your Way

You’re welcome to show up however feels best for you. Use the anonymous Q&A form to submit questions privately, or keep your camera off if that feels more comfortable—you’ll still receive the full benefit of the work.

Recordings & Replays

Can’t make it live? No problem. Every call is recorded and uploaded to your course portal, so you can revisit sessions at your own pace, on your own time.