Ready to Become Your Own Healer?
Start here—with a free resource guide to reconnect with your body, calm your nervous system, and release chronic pain + illness.
This is the mind-body approach you’ve been searching for.
🌿 What’s Inside the Guide
Curated Reading List: Books that inspire and inform your healing journey.
Exercises for Emotional Release: And why it’s the key to true nervous system regulation.
Somatic Exercises: From gentle movements to high-intensity breathwork, release stored emotions and foster body awareness.
Yin Yoga Sequences: Poses to support deep relaxation, self kindness, and healing.
Additional Resources: Tools and insights to support your ongoing wellness.
🕊️ About Alex
As a health consultant with a medical background and personal experience in healing from chronic illness, I blend clinical knowledge with intuitive wisdom. My approach is compassionate, empowering, and tailored to support you in your unique healing journey.
You are not alone.
You absolutely possess the cellular capacity to heal.
I’m here to help you do it.
💬 Testimonials
"Working with Alex has been life changing… On top of the mind-body emotional processing work, I now have a new set of tools at my disposal that I can use for the rest of my life. I can't say enough good things about working with Alex. I am incredibly grateful to have found her." – B.O.
"I wish I found Alex’s resource guide sooner. I’m currently reading one of the books she recommends, ‘Letting Go’, and it’s blowing my mind. I feel like I’ve finally found someone who understands my chronic illness healing journey. I’m starting to see some light at the end of the tunnel." – R.L.