You don’t need to fix yourself to heal. You just need to feel safe.
Your body will do the rest.
Regulate your nervous system. Reconnect with your body. Overcome the identity of illness.
At Bloom, we help self-healers transform symptoms of chronic pain and chronic illness through emotional processing, nervous system regulation, and self-compassion — so they can feel safe, empowered, and free in their bodies again.
You may call it neuroscience.
I call it self-healing.
Hey there. I’m Alexandra Ross —
I’m a nervous system guide, self-healing mentor, and trained medical professional. After years of navigating chronic illness and pain myself, I now support sensitive, high-achieving souls in gently releasing symptoms by addressing what most approaches miss: the body’s need for safety, the soul’s need for compassion, and the nervous system’s ability to rewire.
Your body isn’t broken. It’s brilliant. Let’s start listening.
Who is Bloom for?
You’re in the right place if you’re…
Living with chronic pain or chronic illness that no one has fully explained
Sensitive, smart, and burnt out from trying to “fix” yourself
Ready to explore the deeper roots of your symptoms
Craving tools that actually help, not just mask or manage
Curious about the nervous system, somatics, and mind-body healing
And most of all: you believe healing is possible—even if you’re not sure how yet.
You deserve to Bloom. Here’s how:
The heart of everything Alex teaches — and the path to your most embodied healing.
Your body doesn’t need fixing.
It needs safety, emotional release, and self-compassion.
The Self Healing Method is my signature framework designed to help you release chronic symptoms — like pain, fatigue, anxiety, or brain fog — by shifting your nervous system out of survival mode and into a place of deep inner safety.
Rooted in mind-body science, emotional processing, and intuitive somatic tools, this method helps you reconnect with your body, retrain your brain, and become your own healer—gently, sustainably, and in your own timing.
Whether you’re just beginning (via the free mini course) or ready to go deeper in a private healing container, everything I offer is built on this foundation.
The Self Healing Method is built on 3 core pillars:
1. Knowledge as Medicine: Learn the nervous system science behind chronic symptoms. Understand how pain is created and how it can be reversed through neuroplasticity.
2. Emotional Processing: Learn to safely feel and release stored emotions from your body using intuitive somatic practices. This is the missing link in so many healing journeys.
3. Self-Compassion as Regulation: Shift out of perfectionism, quiet your inner critic, and create an internal environment where your body can feel safe to heal.
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Why it works:
Most healing approaches focus on fixing symptoms from the outside.
This method teaches you to heal from the inside out.
TSM addresses the root of your suffering—not just the surface—and gives your nervous system what it truly needs to let go of chronic illness patterns: safety, attunement, and emotional freedom.
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TSM Is Available Through:
The MINI Self Healing Method — A Free 3-Day Mini Course
The Self Healing Method — A 6 Week Program:
The perfect combo of self-paced course content + weekly group office hours with Alex — all dropped at a pace designed to gently hold & soothe your nervous system.
Stay tuned, the 6 week TSM program drops in September!
👉 Start will the free mini-course & we’ll make sure you don’t miss out on the July cohort enrollment.
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The Bloom Program — A 3 Month Private Program designed to meet you just as you are. With weekly 1:1s and a custom-designed self-healing program tailored to your body & your nervous system.
You won’t even recognize yourself after healing inside this supportive & transformative container with Alex🌸.
If you're ready to step into a new relationship with your body, your symptoms, and your story, I’d be honored to walk with you.
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